Then kneel into pigeon pose.
A rubber band stretching.
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Take the band and loop it around the upper thigh of the leg closest to your anchor.
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Stand with both feet on a resistance band about hip width apart.
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Hold one end in each hand by your sides palms facing in toward each other.
Bend your knees slightly and hinge forward at the hips.
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The rubber band with the softest stretch to help prevent carpal tunnel syndrome and resulting costly insurance claims.
The opposite leg stretches behind you.
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To do this the leg that the band is wrapped around is bent in front of your body knee at 90 degrees the foot near the opposite hip bone.
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Training with your fitness band will help increase range of motion build functional strength and improve your athletic prowess so look and feel better on your feet.