A Good Bedtime Routine For Babies

Infants and young children thrive on routine.

A good bedtime routine for babies.

Why a bedtime routine is important. It should be very short at first maybe just a cuddly feeding and a brief reading of an age appropriate book. Washing up diaper and jammies and a story or song in the rocking chair. However there are certain actions which work for everyone regardless of age.

How can we establish a good bedtime routine. In fact they are comforted by predictability spoiler alert. Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between. But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine.

It s never too early to start a bedtime routine with your baby. Most adults are this way too. The routine that you create doesn t have to be similar to what works for babies or children a good bedtime routine for adults shouldn t make you feel restricted or lacking. In fact most babies will be receptive to a schedule around 6 8 weeks.

A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene. Start early enough in the evening so you have time to get through the sequence before bedtime. In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night.